About

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My name is Max Williams. I am a qualified Sports Therapist, Fitness Instructor, Personal Trainer, Boxercise Instructor and a Life Coach.

Fully insured by fitness professionals.

As a fitness enthusiast, I am passionate about health and fitness. I have worked as a gym instructor for many years. During my days working as a gym instructor, I have met a lot of fitness enthusiasts, striving to achieve their mind set goals but unfortunately  lack of knowledge of How to exercise properly? What type of exercise to be doing? How to progress their workout? etc. has hindered their efforts.

To help out I launched “Timeout Fitness Class” a group workout session to help and support in achieving mind set goals without any difficulties. My “Timeout Fitness Class” was a success.

This led to high demand of one to one personal training session. I began to have personal training session in the public gym, but there are some disadvantages of having a personal training in the public gym, for instance:  the Client finds it difficult to concentrate on their workout due to distraction by other gym users; inability to complete or carry out workout is embarrassing for client in the public gym; also client’s lack of ability to relax and enjoy their workout in the public gym.

Considering these affecting factors, which are setbacks for achieving set goals, I decided to open a personal training gym, where client will enjoy their workout in privacy.  A well equipped gym, spacious for aerobic workouts, boxercise sessions with hanging punch bag, access to clean water dispenser, floor mats in place to reduce impact on the joints, well ventilated gym suitable for all weather, etc. (Click here for Gym Pics)

At Timeout Fitness Personal Training Gym, here are my promise to you:

  • I will support and assist you in every aspect of exercising correctly to achieve our set goals;
  • Achieving our set goals is guaranteed, by taking good care of  the outlined changes to life style (through advice!) and attending your scheduled session;
  • Enjoy your personal training session without a boot camp officer;
  • Enjoy your personal training session without being called names;
  • Lose the weight “body fat%” the natural way (the right, the best and permanent), no supplements recommended;
  • Build or improve your muscle the natural way (the right, the best and permanent), no supplements recommended;
  • Equip you with the knowledge of  how to exercise properly;
  • Provide you advice on important nutritional guidelines and healthy eating habit.
  • Still counting…….

Max “Timeout Fitness”

P.S. Call me today, and arrange a FREE consultation for your BEST exercise programme

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