Personal Training Gym
One Gym. One Trainer. One Client.
Enjoy your workout in privacy.
Personal Training Gym
One gym! One Trainer!
One Client!
“Enjoy Your Workout in Privacy”
Workout Smarter Not Harder!
Get to know how to achieve and maintain health set goals the natural way.
Manage your discipline the way your body and mind feels good and still be on goals target.
Personal training workout session is the best way of exercising right and achieving set goals without wasting invaluable efforts and time.
At Timeout Fitness, before the commencement of your personal training workout session, assessment will be conducted on your Health, Body Composition and Fitness.
- Assessment on Health is to establish your present health status.
- Body Composition assessment will be carried out by using a body composition monitoring unit, which will reveal a comprehensive 2 pages report, the report will assist us in setting realistic goals.
- Fitness assessment is to determine what level of exercise you commence to avoid exercising too much too soon.
After the assessment procedures a personalised programme will be designed for your specific needs, taking into account your health history and fitness level.
At Timeout Fitness you will be guided and supported through every aspect of exercising right, including advice on important nutritional guidelines and healthy eating habit.
NO DIETS! NO CALORIE COUNTING! BUT PORTION SIZE MATTERS!
It is all about having the right food, right amount “portion Size” at the right time of the day. Also at Timeout Fitness, you will learn more about food to eat before and after exercise; get to know the food that is causing weight gain; lack of energy; etc.
Most importantly your designed workout programme will be safe, realistic and specific.
- Workout in privacy
- No distractions
- No more queuing for gym equipment
- No more embarrassment or intimidation
- No more feeling self-conscious
- No more boring workout
- Concentrated workout on set goals
- Supervision ensures proper technique
- Eliminates boredom
- Greater support & motivation
- Injury Prevention
- Appropriate workout at the right time
- Regular assessment to monitor progress
Posted on Google![]()
Caroline Hughes6 January 2026
I would highly recommend the work that Max has been doing with me. A friend told me about him and how well it had worked for her. I went there mainly because I was having very bad arthritic knee pain which I was told would very soon require a replacement. After a few months of Max's programme, I feel so much better and the improvement in fitness and weight loss has brought a major improvement in my knee. My consultant was impressed and has urged me to keep working with Max and as a result surgery has been postponed. I would be very happy to recommend Max and extremely grateful for the recommendation.Posted on Google![]()
grant densem7 March 2024
It was unfortunate that I only worked with Max for a couple of week's I was looking forward to a long term pt training regime but i/he couldn't fit our times around my schedule that being said I would recommend him to anyone.looking to improve themselves physically. He is thorough and came up with a very specialised plan for my specific needs. I was very disappointed to not continue.Posted on Google![]()
Paul Fleming14 February 2024
Max is absolutely wonderful and extremely knowledgeable. He provides a personalised fitness, nutrition and life coaching program that will see you making incredible gains. I've made more progress in weight loss, healthy eating and strength gains in one month with Max than I previously made in six months of going to a regular gym. Plus, working out with Max is fun! You will feel like a million dollars after every session!Posted on Google![]()
Patrick Brennan7 November 2023
Max provides fantastic personalised fitness program, life coaching and nutrition coaching service. The program is unique to you and if you work with him you will get results.Posted on Google![]()
Renata Koronkiewicz14 October 2023
Max will give you motivation to exercise and to eat healthy. He knows how to push you and you will feel proud of yourself. Great place with all the equipment to learn to exercise properly and to change your habits. I highly recommend Max and his gym👌
